reduced stress, improved mood
improved core strength
efficient results
burn calories
improved balance & coordination
increased flexibility
full body workout
increased muscle strength
improved cardio health
low impact on joints
A fitness community specializing in
strength training on and off the reformer.
Benefits
Move4 Studio in Dothan Alabama and Tuscaloosa Alabama. Featuring mat pilates, reformer pilates, barre, weights and dance cardio classes.
Meet the
XFORMER
The Xformer is an advanced Pilates reformer built for controlled, low-impact strength training through spring-based resistance. Its constant tension challenges stabilizer and prime mover muscles to improve strength, mobility, balance, and alignment. Paired with the Move4 Method, it enhances movement quality, boosts performance, and reduces injury risk.
1306 Queen City Avenue | Suite 104
Tuscaloosa, AL
A high-intensity, low-impact workout improving your
3490 Independence Dr | Suite 100
Homewood, AL
3074 Ross Clark Circle | Suite 9
Dothan, AL
"Move4 offers a sustainable workout I can keep up lifelong. Beyond the physical benefits, the community atmosphere helps me stay motivated and make new friends. I'd encourage anyone to give it a try!"
I love Move4 because everyone is so sweet and welcoming! As a client I made so many new friends just by going to classes!
