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Your new favorite studio.

IMPROVING

Strength
Flexibility
Cardiovascular Fitness
Body Composition

The power method focuses on slow and controlled movements, targeting all major muscle groups, with an emphasis on core strength and stability.

The workouts are performed on a specialized machine called the M4mer, which is a modified version of the traditional Pilates reformer.

WHAT IS MODERN PILATES

A high-intensity, low-impact workout that combines elements of strength training, cardio, flexibility, and endurance training.

Benefits

reduced stress, improved mood

improved core strength

efficient results

burn calories

improved balance & coordination

increased flexibility

full body workout

increased muscle strength

improved cardio health

low impact on joints

Results-driven challenging workout in an upbeat group fitness environment with a community that cares?

are you ready for a

We know that while the joys of parenting are never ending, the free time can be a bit harder to come by. Let us make showing up to your workout a little easier. We'll love on your little during select childcare classes so that you can prioritize your strength and mental well-being!

Childcare at M4

Pilates inspired modern movement.
in Dothan, AL and Tuscaloosa, AL.